Therapeutic Pilates

WHAT

A 50 min one-one-one, private session featuring 10-15 min hands-on corrective bodywork/massage followed by the prescription of an individualized core strengthening/flexibility program AND a Pilates reformer workout.

The focus is on posture, strength, and creating an adaptable, injury free, musculoskeletal system.

WHEN

WED/FRI afternoons at Pilates on Kerbey

3700 Kerbey Lane in Austin, TX

Initial visit    $128

1 session    $110

4 sessions    $418

Kindly give 24 hours notice if you are unable to keep your appointment to avoid a $50 cancellation fee. Thank you!

WHY

This type of treatment is excellent for injury prevention, general wellness, relaxation, cross training, enhancing sport performance, and can even function as a seamless transition once you have completed your traditional physical therapy program but would still like a little extra guidance and support.

Be proactive in your care for your body.

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

 

Diastasis Recti Evaluation

A full evaluation of the post partum body. The presence of a significant diastasis will be confirmed or refuted and an individualized rehab program will be developed.    $128

 

Workshops and Lectures

At your yoga, dance or Pilates studio.  Popular lectures/trainings include:

  • Injury Prevention for Dancers
  • Nutrition for Dancers
  • Anatomy for Yoga Teachers  
  • Yoga for Prevention of Knee and Hip Injuries

We can tailor and develop lectures for your audience and/or needs.

Just ask!

Physical Therapy

Please call Select Physical Therapy for traditional physical therapy services

512-450-0909