A 50 min one-one-one, private session featuring 10-15 min hands-on corrective bodywork/massage followed by the prescription of an individualized core strengthening/flexibility program AND a Pilates reformer workout.
The focus is on posture, strength, and creating an adaptable, injury free, musculoskeletal system.
WED/FRI afternoons at Pilates on Kerbey
3700 Kerbey Lane in Austin, TX
Initial visit $128
1 session $110
4 sessions $418
Kindly give 24 hours notice if you are unable to keep your appointment to avoid a $50 cancellation fee. Thank you!
This type of treatment is excellent for injury prevention, general wellness, relaxation, cross training, enhancing sport performance, and can even function as a seamless transition once you have completed your traditional physical therapy program but would still like a little extra guidance and support.
Be proactive in your care for your body.
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day
Diastasis Recti Evaluation
A full evaluation of the post partum body. The presence of a significant diastasis will be confirmed or refuted and an individualized rehab program will be developed. $128
Workshops and Lectures
At your yoga, dance or Pilates studio. Popular lectures/trainings include:
- Injury Prevention for Dancers
- Nutrition for Dancers
- Anatomy for Yoga Teachers
- Yoga for Prevention of Knee and Hip Injuries
We can tailor and develop lectures for your audience and/or needs.
Please call Select Physical Therapy for traditional physical therapy services