Therapeutic Pilates

A 50 min one-one-one, private session featuring 15 min hands-on corrective myofascial release and muscle energy followed by the prescription of an individualized core strengthening/flexibility program AND a Pilates reformer workout.

The focus is on posture, strength, and creating an adaptable, injury free, musculoskeletal system.

This type of treatment is excellent for injury prevention, general wellness, relaxation, cross training, enhancing sport performance, and can even function as a seamless transition once you have completed your traditional physical therapy program but would still like a little extra guidance and support.

Diastasis Recti Rehabilitation

A full evaluation of the post partum body. The presence of a significant diastasis will be confirmed or refuted and an individualized rehab program will be developed.  Myofascial work and muscle energy will be used to enhance anatomical alignment followed by therapeutic pilates as a functional retraining tool for the abdominal and pelvic muscles.   

WHEN

WED/FRI afternoons at Pilates on Kerbey

3700 Kerbey Lane in Austin, TX

Initial visit    $138

1 session    $115

4 pack of sessions    $438

Kindly give 24 hours notice if you are unable to keep your appointment to avoid a $50 cancellation fee. Thank you!

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

 

Workshops and Lectures

At your yoga, dance or Pilates studio.  Popular lectures/trainings include:

  • Injury Prevention for Dancers
  • Nutrition for Dancers
  • Anatomy for Yoga Teachers  
  • Yoga for Prevention of Knee and Hip Injuries

We can tailor and develop lectures for your audience and/or needs.

Just ask!

Physical Therapy

Please call Select Physical Therapy for traditional physical therapy services

512-450-0909