Therapeutic Pilates

A 50 min one-one-one, private session including myofascial release, joint mobilization, and muscle energy followed by the prescription of an individualized core strengthening/flexibility program AND a Pilates reformer workout.

The focus is on posture, strength, and creating an adaptable, injury free, musculoskeletal system.

This type of treatment is excellent for injury prevention, general wellness, relaxation, cross training, enhancing sport performance, and can even function as a seamless transition once you have completed your traditional physical therapy program but would still like a little extra guidance and support.

Diastasis Recti Rehab

All of the above plus a full evaluation of the post partum body. The presence of a significant diastasis will be confirmed or refuted and an individualized rehab program will be developed.  Myofascial work and muscle energy will be used to enhance anatomical alignment followed by therapeutic pilates as a functional retraining tool for the abdominal and pelvic muscles. Follow up sessions will be recommended on an as needed basis.

WHEN

WED/FRI afternoons at Pilates on Kerbey

3701 Kerbey Lane in Austin, TX

COST

Initial visit    $148

1 session follow up    $125

4 pack of sessions    $458

Kindly give 24 hours notice if you are unable to keep your appointment to avoid a $50 cancellation fee. Thank you!

AND YES, YOU MAY USE YOUR FSA OR HSA FOR BOTH THERAPEUTIC PILATES AND DIASTASIS RECTI VISITS!

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day


 

Workshops and Lectures


At your yoga, dance or Pilates studio.  Popular lectures/trainings include:

  • Injury Prevention for Dancers

  • Common Foot and Ankle Injuries for Dancers

  • Nutrition for Dancers

  • Core Strengthening for Dancers

  • Anatomy for Yoga Teachers

  • Yoga for Prevention of Knee and Hip Injuries

We can tailor and develop lectures for your audience and/or needs.

Just ask!


Physical Therapy

Please call Baylor Scott and White Institute of Rehabilitation for traditional physical therapy services at 711 W. 38th St. Austin, TX 78705. 

512-450-0909