A 50 min one-one-one, private session including myofascial release, joint mobilization, and muscle energy followed by the prescription of an individualized core strengthening/flexibility program AND a Pilates reformer workout.
The focus is on posture, strength, and creating an adaptable, injury free, musculoskeletal system.
This type of treatment is excellent for injury prevention, general wellness, relaxation, cross training, enhancing sport performance, and can even function as a seamless transition once you have completed your traditional physical therapy program but would still like extra guidance and support.
Diastasis Recti Rehab
All of the above plus a full evaluation of the post partum body. The presence of a significant diastasis will be confirmed or refuted and an individualized rehab program will be developed. Myofascial work and muscle energy will be used to enhance anatomical alignment followed by therapeutic pilates as a functional retraining tool for the abdominal and pelvic muscles. Follow up sessions will be recommended on an as needed basis.
WED/FRI afternoons at Pilates on Kerbey
3701 Kerbey Lane in Austin, TX
Initial visit $148
1 session follow up $135
4 pack of sessions $498
Kindly give 24 hours notice if you are unable to keep your appointment to avoid a cancellation fee. Thank you!
AND YES, YOU MAY USE YOUR FSA OR HSA FOR BOTH THERAPEUTIC PILATES AND DIASTASIS RECTI VISITS!
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day
Workshops and Lectures
At your yoga, dance or Pilates studio. Popular lectures/trainings include:
Injury Prevention for Dancers
Common Foot and Ankle Injuries for Dancers
Nutrition for Dancers
Core Strengthening for Dancers
Anatomy for Yoga Teachers
Yoga for Prevention of Knee and Hip Injuries
We can tailor and develop lectures for your audience and/or needs.
Please call Baylor Scott and White Institute of Rehabilitation for traditional physical therapy services at 711 W. 38th St. Austin, TX 78705.