Relax and be more productive

a fantastic article from the New York Times

relax, you’ll be more productive

time and energy are in constant conflict. time is a finite resource while energy can be restored through rest. so, appropriate rest and renewal periods can stoke our energy to allow us to be more productive with our time.

90 min of focus seems to be the norm for productive work.

wonder if it’s a coincidence that most dance and yoga classes are exactly 90 min long?